Our infrared sauna in Roanoke is between 120 to 160 degrees fahrenheit, so the temperature is lower than a normal sauna. The infrared light in infrared sauna therapy offers the benefits of light therapy as well.
Infrared Sauna in Roanoke
Infrared Sauna
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Infrared Therapy
With infrared light and heat, infrared saunas can help with relaxation, stress, and detoxification, by promoting muscle relaxation, and the release of toxins through sweat.
Visiting Nourished IV for a session in an infrared sauna in Roanoke can result in pain relief, enhanced circulation, and increased immune health. Regular infrared sauna sessions can provide numerous benefits for whole-body health.
How It Works
Our Salus Sauna is a full-spectrum chromotherapy treatment designed to help you boost your overall wellness with natural light and heat therapy.
We start you off with a consultation for any one of our treatments, and if you are a new patient, we recommend you arrive early to fill out any paperwork. It will also give us time to talk with you about your healthcare or wellness goals.
When you get regular sessions at the Nourished IV infrared sauna in Roanoke, you are getting all the health benefits associated with infrared light therapy or chromotherapy. So, you get to sit in our infrared sauna for 45 to 70-minute sessions for relaxation of body and mind, healthier blood flow, and detoxification. It’s a great destresser and detoxifier too, so you know you’re making a great choice for living well.
Pre-Care & Post-Care Instructions
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Hydrate prior to your infrared sauna session
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Come at least 10 minutes early for paperwork.
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Wear comfortable clothing.
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Keep hydrating after your infrared sauna session.
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Take time to cool down and rest.
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Eat a nutritious meal or snack.
Explore Treatments From Your Home
Our free online treatment planner lets you discover new possibilities for your health and happiness. From IV therapy to our infrared sauna in Roanoke, learn more about enhancing your every day.
About Nourished IV
Nourished IV is the result of a vision for holistic health optimization–an approach that focuses on step-by-step guidance and education. Owners Bethany and Kalee, as working moms and certified nurse practitioners, put their 17 years of combined healthcare experience to work for the community of Roanoke.
In a comfortable and contemporary atmosphere, this space provides restorative infusions and technology for advancing your whole-body health, daily wellness management, and athletic performance.
#LiveNourished, Now
Get in the best shape of your life with the body-sculpting results of an infrared sauna in Roanoke. Book your appointment and #LiveNourished inside and out.
Frequently Asked Questions
Depending on the benefit you are trying to get, the number of sessions you will need will vary. Mood and relaxation benefits begin immediately, while other benefits may take multiple sessions.
Most people can get sessions up to 4 times per week, provided you are healthy and have no contraindications.